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Meaning: It's kind of hard to put into words but its meaning is profound. According to Yogi Bhajan, it helps to "cleanse the subconscious mind" and "it balances the hemispheres of the brain, bringing compassion and patience to the one who meditates on it." 7. Meaning: Sustainer, Liberator, Enlgihtener, Infinite, Destroyer, Creator, Nameless, Desireless This mantra is used to break through deep-seated blocks. Gobinday Mukunday Udaaray Apaaray Hariang Kariang Nirnamay Akamay It is most often used to tune in before Kundalini Yoga classes, to center us and to spiritually guide both the teacher and the students during the class. Yogi Bhajan taught this ancient yogic mantra as a tool to relate instantly to the divine teacher within. Meaning: I call upon the Divine Wisdom, I call upon the divine teacher that is within. It's the easiest way to add richness to your life. It's great if you need encouraging energy for new beginnings, developing new habits or taking on new projects. It's used to generate and cultivate creative energy. Meaning: Creative infinity, a name of God. Yogi Bhajan taught that this mantra should always be chanted three times in a row. Meaning: I bow to the primal Source of Creation, I bow to the truth that has existed throughout the ages, I bow to True Wisdom, I bow to the Great Divine Wisdom This mantra is for guidance and protection. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dav-vay Nameh To inhale is to breathe in Sat, or truth, and to exhale Nam, or your true name, self. It's used as a greeting as well as the mantra for Kundalini Yoga exercises. This mantra strengthens the divine consciousness in everyone.
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(Om vibrates at 432 Hertz, a natural musical pitch, as opposed to 440 Hertz, the frequency of most modern music.) 2. According to MindBodyGreen, the modern adaptation of chanting the sound Om has been proven to bring us into harmonic resonance with the universe. It's the first, original vibration, representing the birth, death and re-birth process. What is a mantra used for?Īccording to the Yoga Journal, a mantra is used in both physical and spiritual realms, having meaningful functions that "instill within the reciter a particular spiritual doctrine and to serve as a vehicle for meditation." Here are seven mantras to know: 1. When you amplify that intention with words and conviction, you alter your reality. It was Nikola Tesla that said, "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." To that end, imagine how impactful intention is.
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Mantras are believed to be spiritually transformative and promote clear thinking and deep meditation. Simply put, a mantra is a sacred spoken word, utterance or phrase that connects one to awareness and encourages enlightenment. Since I began learning about and practicing different styles of yoga I've been introduced to mantras. But it turned into three semesters and later became both the practice I live by and my method of self-transformation. It started out as a class to get me one semester elective closer to transferring to a 4-year school. I didn't read books about the Kemetic backstory of the practice or do the research to learn who Paramahansa Yogananda was. I didn't do it to get in shape or to be more flexible. I didn't expect to feel less fatigue as a result. It was an elective I picked up in community college. Yoga isn't this new and trendy thing to me.